Thought-Based Approach

Support That Makes a Difference

Individual Counselling

Individual Therapy Session
£40

Individual counselling sessions of 55 minutes; I offer my clients a safe and confidential space to truly explore issues that are troubling and life-halting. Being heard and validated are the keys to happier, healthier living. My job is to give you the self-assurance and clarity to achieve a balanced and resolved life. With either short-term or long term sessions, you will become stronger at handling issues whenever and wherever they arise. Call now to book your sessions.

Personal Development Group

Personal Development Workshops

An opportunity to look at panic attacks, personal development, your work-life balance and creative writing.

Working in a small, friendly group, sharing ideas and similar issues, can help your personal development grow in strength and increase your self-awareness. Group Therapy Sessions of two hours with refreshments, will help guide and inspire you to achieve more of your personal goals. Get in touch today for more details.

Teenage Counselling

Adolescent (16+) Sessions
£35

Life is stressful for our young people with the intrusion and invasion of social media, pressures from exams and peers. While they cannot predict the outcome of any situation, they can take control of how they respond to certain situations. With my therapy sessions of 55 minutes, your young person of 16+ years old, can learn about acceptance and how to exert their power of choice over whatever life may throw at them.

Call for more information to support your young adult.

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Couple's Counselling Session
£40/£60

Life throws many surprises at us and perhaps you have reached a point where you're struggling to communicate successfully?

Having someone to listen and reflect back how you are interacting with each other, can help to pinpoint areas to work on. 

You can then take control of how you respond to each other in certain situations.

With my counselling/coaching sessions of 60/90 minutes, you can change how you respond and react to whatever life may throw at you.

Whatever you’re struggling with, I’m here to help you achieve your goals.

I offer concessions to students and counselling students.

Contact me to find out more.